Meditate: Guided Meditation & Breathing Exercises

Percorso di meditazione guidata, esercizio di respirazione, tecnica di consapevolezza, suono della natura

Let’s meditate and get relaxed. This is what Meditate is all about. Besides the option to have access to a wide range of different guided meditation tracks for different moods and situations, you also get to learn about different breathing exercises and breathing techniques. There is also the option to listen to nature sounds while being relaxed or getting ready to sleep.

So, if you are looking for a comprehensive yet easy to use meditation app, download Meditate for free on your Android phone or tablet and get the most out of your way improving your breathing techniques and having access to a variety of guided meditation tracks and nature sounds.

What to expect from this meditation app?

Meditate, the app for meditation & mindfulness comes with a clean and neat design and the interface is so user-friendly that you will get the whole idea after opening the app for the very first times and listening to the first meditation tracks.

How many breathing exercise and techniques do you know? How do you usually relieve your stress, calm your anxiety and get relaxed? Well, Meditate helps you learn how to feel better about yourself and enjoy your life just a little bit more.

Breathing Exercises: Do you know that there are different types of breathing exercises for different purposes? In this free meditation and mindfulness app, there are different breathing techniques that will help you relieve your stress and make you feel less anxious, including Relaxing, Calming, Power, Harmony, Anti-Stress, and Anti-Appetite. In each technique, you will learn when to breathe in, when to breathe out and when to hold your breath.

Meditate: Welcome to over 60 unique meditation sessions for different purposes and reasons including Self Hypnosis, Mantras, Positive Affirmations, Motivation, and Theta Healing. With the many types of available meditation sessions to try, you can be sure that there are some fresh tracks to listen to and make a better version of yourself with more energy and attitude in your life.

Relax: Do you know the benefits of listening to nature sounds and relaxing sounds? Listening to the nature sounds is a proven method to boost your productivity, concentrate on your tasks, and make your mind ready making important decisions in your life.

Why should I install this free meditation app?

While there are so many other relaxing apps for meditation and mindfulness, why should I install this free meditation app? Well, this is a fair question to ask and here are just a few reasons that we believe Meditate can easily become your best companion when it comes to reducing anxiety, relieving stress, breaking your bad habits, decreasing depression and make a better version of yourself:

1. The wide range of available guided meditation tracks makes sure anyone can easily find what they are looking for.

2. Other than the option to learn some default breathing exercises, you also have to create your custom technique tailored specifically to your needs.

3. The user interface is so user-friendly that you don’t need to take one extra step to find your favorite meditation track or nature sound.

4. The library of nature sounds and meditation sessions is constantly updated to make sure there is always new and fresh content for you.

And since Meditate comes with a 7-day trial option, there is no harm giving it a try and explore the features for yourself.

So, download Meditate for free on your Android device and have access to mindfulness exercises, nature sounds, breathing exercises, and guided meditation tracks.