idee esercizio di esempio per stringere e sciogliere anca e basi.

Almost all of the ladies are worried about their hips and thighs. At the beginning of the ladies' physical problems comes the big head and hip. There are a variety of ways to reduce these to normal, but the best and most important is to exercise. Some people think that they can not be reached at one time by the melting exercises that are going on at home, but this is wrong. Without exercise, you can never reach fit with methods like shock diets. You can only achieve the measurements you imagine by regularly applying the movements in our "hip and basen exercises" exercise. You can apply the movements at any time during the day. Do not be too hungry or too crowded when doing thawing movements. With at least two liters of water per day with the movements, you will make an extra contribution to burning fat. As a nutrition, you can speed up your hip and thawing process with slight changes such as choosing bulgur instead of white rice, whole grain bread instead of white bread, eating not heavy meals after 7 o'clock in the evening. Start by doing 1 week in 2 days, you can do it every day after the reception. But the most important element is that you do it regularly. It's not too difficult, you can even do it by watching television, it takes you up to 15-20 minutes.

The size of the hip, which is a problem of regional fatigue, is not a problem to be solved by diet alone. For this reason, while these diets are being applied, they should be exercised at the same time to achieve success of the hip dissolving process. The exercises should be continued on a regular basis so that the fat in the hips melts and a desired hip size can be reached. In addition, the exercises will allow your body to stay in shape, and the fat and fat parts will be regularly lubricated. To give a few examples;

- The first exercise to be done between the hip melting movements is walking on a daily basis. It is extremely important and effective to make the walk on a regular basis on a daily basis. If these walks are done regularly, you will soon notice the effect.

- As another hip-melting exercise, you can do cycling exercises. The bicycle exercise, which has a great effect on the base and the hips, is the number one exercise to dissolve the desired region.

- At the same time, gymnastics movements are also a very effective exercise method for hip dissolving. This movement of exercise, which circles and makes your hip functional in a big way, is one of the best ways to dissolve your hip.

- Another effective way to burn excess oils in your bases and thighs is to do weight exercises. Your leg movements, which you will do by lifting the weight, are quite effective in quickly burning calories. This exercise, while preventing oiling, also burns fat.

- Another hip fusion is performed in the crawling position. While one leg is standing on your knee, lift your other leg up and down in an upright position. You must repeat this movement 10 times in 3 sets.

- Another hip dissolving action is performed while standing. Open your legs about a meter. Make it stand out as if you were stepping on a pant later. Hold your hands at your waist. Twist your back to 90 degrees and bend it so that you do not touch your knee. Get up later. Tightening the heels and legs is a very effective exercise in calorie burning.

You can visually find all of this and more in our practice of "hip and basen exercises", and you can apply every field by carrying it with you at any time. Now download our "hip and basen exercises" application and remove the joy.

• You can save all the pictures in the application to the memory card of your tablet or phone.

• Share all your pictures with your friends and friends using in-app features, and get their ideas.

• You can set all pictures as wallpaper on your tablet or phone.

• In addition, the application and everything in its content are presented to you free of charge.