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Icona 7 Days Home Workout Lite

0.0.1 by Basile Sountia


Jun 12, 2018

Informazioni su 7 Days Home Workout Lite

7 Minuti allenamento quotidiano e settimanale

7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time.

You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of.

Fitness, Get Fit, Home Workout, 7 Minute Workout, Abs Workout, quick workout, body workout, workout, sport, weekly workout

Novità nell'ultima versione 0.0.1

Last updated on Jun 12, 2018

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Traduzione in caricamento...

Informazioni APP aggiuntive

Ultima versione

Richiedi aggiornamento 7 Days Home Workout Lite 0.0.1

È necessario Android

4.4 and up

Available on

Ottieni 7 Days Home Workout Lite su Google Play

Mostra Altro

7 Days Home Workout Lite Screenshot

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