4improve

4improve è un'app di fitness e benessere che mira a migliorare la qualità della vita

4improve is the first fitness and well-being app that provides all the elements of fitness: meditation, exercise, and nutrition to those who want a better quality of life.

Featuring:

• New stretches every day that increase your flexibility in just 2½ minutes

• 1000+ meditation soundtracks that improve concentration, quality of sleep, and reduce stress

• 600+ soothing nature sounds and scenes to meditate to

• Information about nutrition values to keep boost physical and mental strength

• Water tracker to keep you hydrated

• Step tracker to ensure a long life, as well as an amazing quality of life

• 100+ delicious and healthy recipes, with a breakdown of macronutrients and serving size

• Filter our recipes by ingredients that you have in your house

• Make your own avatar (P.S. it will look just like you!)

• New coin system, to help you track your progress (collect coins to claim rewards in the near future)

• Compete with other users in your local area and around the world with our Leaderboard

NEW FEATURES:

• 300+ HIIT workouts

• Bug Fixes

• Know which recipes are suitable for which diet types (gluten-free, vegan, vegetarian, dairy-free)

Daily stretches will increase your flexibility, balance, energy, and mood. It increases your range of motion, so it will increase your strength too.

Walking helps you to lose fat, strengthen the heart and lungs, and increase endurance. It can be made more fun when walking with friends and family. Exercise, and socialize!

Enjoy a huge variety of HIIT workouts (beginner, intermediate, and advanced) that don’t require any equipment. These workouts will help you to achieve your goals, whether it is to improve your strength, gain muscle, lose weight, or stay fit and active.

Why not meditate whilst walking or stretching? Meditation has unlimited benefits, which you will experience within a few weeks of practice, and includes; reducing stress, improving concentration, sleep, and self-awareness helping to control pain and increasing positive feelings.

Learning about nutrition values makes you more aware of what you put inside your body, so it can help you live longer, keep your skin healthy, improve eye and teeth health, strengthen muscles and bones, and boost energy levels and mood.

Drinking 2-3L of water will help you stay hydrated (which has countless benefits). Tracking your water intake increases your awareness of how much you are drinking.

Bored of the same old things in the house? Our recipes offer a variety of cuisines and tastes, so why not try them? You can even see whether the recipes match your diet with our gluten-free, vegan, vegetarian, and dairy free symbols.

Compete with family and friends with the Leaderboard. Collect as many coins as you can and reap the rewards. We will be launching a rewards program soon.

Let’s 4improve together!

The App uses your HealthKit and CareKit for step history data to continuously improve our algorithms and provide you with better challenges at the right time. Automatically track your daily activity and workout sessions with in-depth insights.