HOPE SG

The HOPE programme will guide you to start & maintain a heart-healthy lifestyle

HOPE (Healthy living with Online Support & Education) is an e-counselling digital intervention programme that supports healthy lifestyle through behaviour changes. It incorporates psychological framework that guides users at different stages of behavioural change with a series of modules over 24 weeks. The components of the programme include videos, text content, interactive tools, and trackers.

The purpose of the program is to:

- To create an effective chronic disease prevention programme that is scalable to reduce the incidence of cardiovascular disease (CVD) in Singapore.

- To promote the adoption and maintenance of self-care behaviours, including maintaining a healthy diet, regular exercise, and medication adherence to reduce the modifiable risk factors for CVD.