Get fit with small exercises in your free time & Bodybuilding & Stay healthy

Want to lose your extra weight with healthy and little exercises ?...

With the most effective app: Home Workout, Fitness, Fasting, Weight Loss, Abs, spending just a few minutes a day, you can build muscles, learn face yoga, do intermittent fasting and get toned without equipment at home.

Toned arms, sculpted chest, six-pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.

Home Workout app Features:

🏋️ Set your weight goal and track your weight loss process

🏋️‍♀️ Weight Loss Challenge

🏋️‍♂️ Training without equipment

🧘‍♂️ Face Yoga exercises for Anti-Aging

🧘‍♀️ Facial health and beauty

🧘 Facial exercises for a youthful face

🤸 Easy six-packs training

🤸‍♂️ Bodybuilding without equipment

💪 Get a fit body without Gym

💪 Reminder to finish your bodybuilding workout

💪 Tracker for your training progress

🔥 Video tutorials for every exercise

🔥 5 - 10 - 20 days challenges with 3 hardness levels

🔥 Chest exercises with 3 hardness levels

👍 Abs, arms, legs, back shoulder exercises with 3 hardness levels

👍 Track how much calories you will lose after each level of workout

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INTERMITTENT FASTING

Discover the most effective schedule for intermittent fasting. Fasting with the 16/8 method involves fasting every day for 14–16 hours and restricting your daily eating window to 8–10 hours. This app helps you with a fasting tracker to organize your schedule.

In a review of studies on intermittent fasting and alternate day fasting, people experienced a decrease in belly fat within 6 weeks.

Which type of intermittent fasting is best for weight loss? What is the most effective intermittent fasting schedule? Why am I not losing weight on intermittent fasting? Can intermittent fasting burn belly fat? Find all the information you need about this new weight loss method in the app.

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FACE YOGA

If you’re wondering: Do facial exercises really work? What is the best face yoga? How often should you do face yoga? This app will explain it all. Face yoga exercises are not only efficient against aging but also the best alternative for cosmetic products.

Face Exercises with Face Yoga

- Fat Face: Eliminate fat deposited on the cheeks and the chin area to get lean daily face looks

- Face Exercises and Face toning: Tone up facial muscles and obtain youthful radiant skin

- Yoga Daily Videos: Tone up the skin and muscles of the forehead during stretching routine

- Eyes: Tone up the muscles around the eyes to remove puffy eyes and bags under the eyes

- Chubby Cheeks: Trim cheek muscles to get lean facial expressions

- Sexier Lips: Achieve well-toned and youthful lips using yoga fitness

- Mouth and Tongue: Tone up the muscles around your mouth by daily yoga workout fitness

- Double Chin: Suppress double chin by burning the unwanted fat with daily yoga

- Jaw line: Enhance your jawline to get an attractive face

- Neck and throat: Eliminate the rings around the neck and tone up the skin of the throat

BUILD BEACH BODY

We’ve put together this beach body guide that everyone can use to get a physique they'll be proud of. No beach body is complete without a trim waist. Start sculpting the upper back that your beach body needs.

HOME WORKOUT, WITHOUT A GYM:

No need for a gym for the best exercise! Take a few minutes in a day to lose weight without any gym subscriptions!

This most effective home workout for men, with a specific home workout for women as well, anybody can find their workout plan to build muscles or lose weight.

HOME WORKOUT NO EQUIPMENT

You can use this home workout app anywhere because all these home workouts are no equipment needed.

WORKOUT AT HOME

Take a few minutes a day to shape your body and stay fit with our workout at home. No equipment needed, just use your bodyweight to workout at home.

The best Weight Loss App: Home Workout, Fitness, Fasting, Weight Loss, Abs, start your exercises, reach your goal in a few weeks!