HKthenics

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"This is not just an app.

Its your School of Fitness.

If you want to start your fitness journey at home, this is the app you need.

Build Muscle. Lose Fat . Learn new skills. Learn About Nutrition . Learn about Anatomy and Grow in terms of all aspects of fitness.

Train under certified Bodyweight fitness Coach- Hemant and his team.

No age barrier. No bodytype restrictions. You can get fit at home with this app.

Only you and your dedication.

About Bodyweight training:

Bodyweight training is majorly focused on building strong components of fitness such as strength, Mobility , agility , speed , endurance, stamina etc.

We will be focusing on these components through bodyweight training specifically Calisthenics, animal flow and movement We will use them to create resistance of your own body to build strength, increase flexibility, build muscle mass and burn fat.

Also, We will focus on understanding how fitness really works and bust all the myths we have been seeing around us .

No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.

Remember, the Greek Era in which there were no gyms , no equipment or machines. The soldiers used to train with their own bodyweight and imagine the amount of strength they had.

I have been analyzing people and their training for years and created this plan while taking the key areas in consideration which are needed to build a basic foundation, when it comes to, developing bodyweight strength and master the basic movements."