Gymnastics Power & Strength

Strength & conditioning program designed specifically for gymnasts!

Fitivity gets you better. Looks like you’re here to get better at Gymnastics.

Training designed specifically to improve gymnastic strength & athletic ability.

Get your body ready for gymnastics competitions by becoming stronger, more flexible, and more athletic. This app uses advanced gymnastic specific weight room and bodyweight exercises to optimize the muscles used in gymnastics.

Program is for All Events

- Floor Exercise

- Pommel Horse

- Still Rings

- Vault

- Parallel Bars

- Horizontal Bar

- Uneven Bars

- Balance Beam

This program puts a lot of emphasis on the core, abs, and lower back. To develop a good solid core will help transfer the energy from the center of your body to your outer limbs efficiently when performing moves. Additionally, the program focuses on flexibility, range of motion, resistance, balance, and plyometric explosive training.

No matter if you are a competitive gymnast or participate for fun - improving your strength is vital! By becoming stronger and more flexible you will be able to learn new skills and be less likely to get injured. By developing certain muscle groups, you will have an easier time performing certain moves - example: Developing certain muscles in your legs lead to more explosive tumbling and vaulting. Additionally, leg strength works to develop balance specific to dance, acrobatic floor, and balance beam techniques.

This app uses a variety of different style exercises to keep you always improving and to make the workouts fun!

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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