Guided Meditation, stress and relaxation

Guided Meditation, relaxation exercises for stress, anxiety and sleep

Meditation is used in western culture as a therapeutic technique to reduce tension, pain, stress, anxiety and even to improve physical performance and therefore be happier. It has been proven that meditation helps to maintain good health and a balanced state of mind, warding off illness and suffering.

Guided meditation is normally used to concentrate the mind and alleviate certain health or psychological conditions, such as high blood pressure, depression and anxiety. This practice has the ultimate goal of achieving a state of total peace through the control of thoughts and emotions.

Meditation provides relaxation and mental clarity, releasing all the bad thoughts that the mind has, and also can expand your vision of life.

With this application you experience motivation and inner inspiration, Guided Meditation is one of the best app to perform your daily routines and exercises to lose stress and anxiety and better sleep.

In this Guided Meditation app you will find everything you need to know to start and continue to perform meditation exercises - Detailed explanations with specific questions to evaluate your personal improvement process - Complete guided meditations training - Music: guided meditation sessions step- Periodic updates.

Train your mind for a healthier and happier life with our Guided Meditation app that contains techniques that will help you release stress and anxiety and get more sleep.

All free Guided Meditation tutorials come in video format and you can play them as many times as you want, until you learn each exercise, so do not waste any more time and download this application for free and you will not regret it since the success is assured in your new relaxation and yoga exercises

Enjoy your day to day in a fuller and more conscious way with the Guided Meditation application, with specific relaxation topics that you can practice anytime and anywhere. Give a chance to the sounds of meditation and yoga and let yourself be seduced by its gentle melodies eliminating anxiety and improving your health and well-being.

The App Guided Meditation, has the following characteristics:

The content is updated periodically, you will always have new videos of exercises to see and practice.

It is translated into several languages ​​with music and videos in Spanish, English, French and Portuguese.

It marks you the videos already seen, in this way you save time in enjoying its content.

You can share the videos of your content through the social networks of the moment.

The application is free, and very easy to install.

You can give us feedback on the application, to study different improvement proposals.

The content of the application is composed of:

Music to sleep and meditate

Reiki music.

Music to relax, improve your health and cociliar the dream

Relaxing music to sleep and eliminate stress

Music to meditate and eliminate stress and anxiety

Relaxing and mental instrumental music

Japanese music to meditate

Sound of water and happy relaxation birds

Sea waves with relaxing music

yoga music

Enjoy all the benefits that Meditation brings, it is said that a stable Meditation practice is the elemental basis for a peaceful and happy life, provides relaxation, well-being and mental clarity, releasing all the bad thoughts that the mind and stress have, conciliate better the dream and also can expand your vision of life and Remember that Guided Meditation, is totally free and you can download it on your mobile (cell) or Tablet and share it on all social networks with your friends, family, partner, co-workers , etc.