Gower Coast Fitness

Leading app for fitness professionals.

------ Welcome To The Official Gower Coast Fitness Training & Nutrition App ------

Our app is an all-in-one online fitness & nutrition coaching platform that empowers your coach to better connect with you; whether you are training with us in-person, online, or via a combination of both. It allows us to stay connected and manage your fitness & nutrition coaching plans from your smartphone or tablet...anytime, anywhere. It helps you achieve your fitness & nutrition goals by keeping you engaged with your coach and your training programme. Your coach will help you stay committed to your programme through customised and comprehensive plans and progress reports. IMPORTANT NOTE: You can only use the app if you are currently working with one of our coaches. If you're a client, ask your coach for your account details so that you can login to our app. CLIENT FEATURES: - Access your training plans & workouts. - Follow and check-in to your workouts. - Schedule your workouts on days that suit you. - Access your nutrition and meal plans. - Complete, easy-to-follow instructions for performing your exercises. - Designed for use at your home or commercial gym with quick access to video instructions of each exercise. - Interactive logging tools to journal your progression. - Habit change coaching. - Add and save additional notes for each workout. - Message your coach in real time. - Track body stats and take progress photos. - Review past progress stats and graphs. - Set push notification reminders for days with scheduled workouts. - Connect to Withings devices to sync body stats instantly. - Integration with Apple Health. Sync your daily stats to the app such as steps, sleep, heart rate, blood pressure and more. - Integrate with Fitbit. This allows us to monitor your biometrics and nutrition by automatically importing your exercises, weight, body fat percentage, and resting heart rate, plus full meal details, macros, and calories for any meals that you log in the Fitbit app. - Integrate with your Apple Watch. Allows us to monitor your steps and sleep via your Apple Watch. Schedule workouts, cardio activities and habits that you can complete on the go, right from your watch. - Integrate with Garmin. Allows us to monitor your steps, sleep, caloric burn and activities tracked via your Garmin smart watch or tracker. Have any comments, questions or suggestions? Your Gower Coast Fitness coach will be happy to help.