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Fruits contain important vitamins, minerals. They also contain fibre.
Fruits contain important vitamins, minerals. They also contain fibre.
Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanins.
These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these
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Last updated on Nov 19, 2022
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Fruits Nutritions and Benefits
1.0 by Dharm17
Nov 19, 2022