Free relaxation techniques.

Learn to relax and calm your mind with guided and guided techniques.

Do you need to relax and calm your stress?

Free relaxation techniques is an application developed and designed to get relaxed from home or garden without having to move without schedules and at your own pace when you need it most.

Created for all those people who live a very busy life with a stressful schedule and few free hours. For all of them there are many tutorials with breathing and relaxation techniques that you can perform in a few minutes which will activate the energy necessary to perform your activities properly.

Your physical and mental health are essential to maintain the necessary balance between body and mind.

The daily practice of some relaxation techniques generally allows the individual to achieve a greater level of calm, reducing their levels of stress and anxiety. Physical and mental relaxation are related to the individual's happiness, calmness and well-being, improving their health.

With a few minutes a day you can get many health benefits:

Eliminate stress and get that peace you need, deep breathing helps a lot to relax your body, the routines to follow to achieve inner peace, with sounds of nature and relaxing music will achieve peace and harmony in your body and mind .

In the menu of the application you will mark the video tutorials seen so you do not repeat it, you can mark the favorites and it will be updated every so often so that you have tutorials, techniques and new exercises to be always benefiting from all its advantages.

Start with breathing, routines and activities and improve your whole being!