Exercises to Strengthen Your Knees and Prevent Injury

Do you worry that working out could cause more knee damage or pain?

As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.

Knee pain is among the most commonly encountered orthopedic problems. While there are many causes of knee pain, most can be helped with some specific stretching and strengthening exercises. Even if surgery is necessary on the knee, rehabilitation exercises will certainly be a part of your recovery process.

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