Pathways

The Pain Relief App. Created by pain patients & scientists 👨🏼‍⚕️👩🏻‍⚕️

The Pathways pain relief program has helped hundreds of patients reduce, and sometimes even get rid of persistent, aka chronic pain.

When pain lasts for longer than 3 months, our body's pain system can start becoming overactive and overprotective. Sounding the alarm (pain!) all too often. But there are steps we can take to retrain your brain, and turn down the volume on pain.

We've helped patients with all different types of diagnosis reduce pain. The most common diagnosis include:

Back pain

Migraines/headaches

Repetitive Strain Injury (RSI)

Neck Pain

Fibromyalgia

Joint Pain

Digestive Issues

Shoulder Pain

Here are some of the key techniques you'll find in the Pathways program:

Pain science education

Diaphragmatic breathing

Visualizations & Graded Imagery

Physical Exercise

Meditations

Mindfulness Exercises

Stress Reducing Exercises

Your personal pain therapist will take you on your own journey to understanding why you feel pain, and work to break the pain cycle.

You can track how your pain develops over time, and focus on the pain relief techniques that work for you.