Entrenamientos ALTIUS

JOIN THE ALTIUS COMMUNITY THROUGH THIS APP

JOIN THE ALTIUS COMMUNITY THROUGH THIS APP

Make your healthy resolutions to do sports come true, progress through varied and personalized exercise plans. For this, in the ALTIUS community we have a team of PERSONAL TRAINERS who will adapt to your level and objectives.

Trust our PERSONAL TRAINERS, who will guide you and program the different exercises of the sessions that will lead you to achieve your goals and objectives. We accompany you and motivate you in this process, while we make sure that each exercise is executed correctly, thus avoiding any type of injury as a result of training.

GOALS AND OBJECTIVES

If you have proposed to achieve any of the following objectives, do not hesitate and join the ALTIUS community.

In our training center we set ourselves 5 very clear objectives and goals, which is what helps us to improve our effectiveness in the training processes and the way to achieve these goals:

1st Loss of body fat: Yes, you read correctly. Fat loss and not weight, because what it is about and what is mainly sought is fat loss and losing weight. Which is not the same as losing weight. We can lose weight while gaining weight. Since we increase muscle mass and reduce the percentage of fat.

2º Hypertrophy: It is one of the main objectives that we propose when doing strength training, it is about increasing the volume of the muscle, thus changing the body composition.

3º Rehabilitation of injuries: We accompany you in the process of returning to normal life or competition after suffering an injury. It is about strengthening damaged tissues, gaining mobility in the limited joint and many other factors to take into account to return to the same level after suffering an injury and as soon as possible.

4th Sports performance: We improve your strength levels and the manifestations of strength that make you improve in your sport, either at an amateur level or at a professional level. And reduce the risk of injury in the practice of your sport.

5th Oppositions: We prepare you for the different physical tests of your national police, local police, firefighter, civil guard, army, etc. oppositions.

SIGN UP IN THE ALTIUS APP

This app is created exclusively and solely for the athletes of the ALTIUS community of which you are a part. It arises for…

* Plan and review the dates and times of your personal training that adapt to your availability, thanks to the synchronization of the sessions set with the app's calendar.

* Count the completed sessions and those that you have not yet done of your monthly training bonus. Including the control of your assists.

* Know your progress and evolution month by month and, from year to year, thanks to the monitoring graphs, which collect anthropometric data on body weight, percentage of fat, muscle mass, basal metabolism, percentage of water, bone mass, among others.

* Record your sensations at the end of each session, both in terms of perceived intensity and the Kcals burned.

* Contact your coach through the chat offered by the application for any questions.

* Receive feedback from your PERSONAL TRAINER, as well as personalized private messages of motivation.

In summary, discover this app will accompany you in your sports practice.

Let your coach guide you and be proud of your progress!