Dukan Diet

4 Dukan Diet Phases - 15 Day Dukan Diet Plan - 30 Dukan Diet Recipes

The Dukan method is the fruit of 40 years of experience of Doctor Pierre Dukan and one of the most effective tools in the fight against obesity in the world.

The Dukan diet emphasize of four phases which is the Attack Phase, Cruise Phase, Consolidation Phase and Stabilization Phase. This Meal Plan diet is famous because you can eat as much as you want out of 68 types of food in the first phase alone! Thus, there is varieties of choices to add on your recipes

The main rules of this type of Dukan Diet is that all the food must be cooked without oil or fat except for spraying your non-stick pan (only when it is necessary). Virgin Coconut oil can be accepted. Furthermore, you can use varieties of spices and herbs when cooking. Protein food that is high in fat such as pork, lamb, goose and duck are off limits.

The Apps Highlights includes:

1. About The Dukan Diet

2. 15 Days Meal Plan Diet

3. 4 Phases Program

4. 30 Dukan Diet Recipes

5. BMI Calculator

6. Apps Info

7. Frequently asked questions