Dieta fuerza aérea - Pierde 8k

hypocaloric diet allows you to lose 8 kg in 14 days

It is a very popular diet plan these days, and is characterized by its rigidity and low calorie intake. This diet should only carried off for 14 consecutive days, can be recessed between 7 and 8 kg. As produces changes in metabolism, then eat normally food can as potatoes, pasta, starches, meats, etc. And at least for three years it does not get fat.

Remember that to make this regime, it is important to drink two liters of water daily, do not consume during meals, but after eating. It is essential to use artificial sweetener saccharin or if you want to sweeten coffee and if you want to eat a fruit after two hours of eating. The salads are flavored with a teaspoon of oil, lemon and salt.