Diet without rice

How safe and healthy diet as well as a variety of foods without rice

"Carbohydrate is one of the nutrients that contain calories. Carbohydrate is needed by the body to produce energy that can be used by the body to move.

However, excessive consumption of carbohydrates gives unpleasant side effects. Excess carbohydrates will be converted into reserves of fat stockpiled alias food in our body. As a result our weight will increase.

This application will explain how diet is healthy and safe for the body. There is also a natural diet. The application also provides a variety of food menus without rice diet.

The primary nutrients found in white rice is carbohydrates, water and little fiber. White rice is consumed will be quickly digested by the body so that these foods can raise blood sugar in a fast time.

The blood sugar will rise rapidly down anyway and lower blood sugar levels in the body will trigger hunger. That's why white rice is less suitable for use as a main meal people with diabetes. Also not suitable for the diet because it will quickly make you feel hungry again. Calories available in the first plate of rice can reach 250 calories.

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