Antistress yoga poses that will help you get rid of stress, depression anxiety.

The app includes antistress yoga poses and asanas that will help you get rid of stress, depression, fear and anxiety. This app improve your mood, health, relax you.

There are enough stress factors around each of us, from a crush in the subway to difficulties in learning, work, family. Modern man needs immunity to the daily problems and inspiration to solve them. One of the most effective ways to handle stress and depression is yoga.

The application contains:

1. Clearly demonstrated yoga asanas that can be easily performed after the instructor

2. Known trainers advices on how to do the exercises

3. Information block with explanation, how the yoga against stress and anxiety works

App "Yoga for Relief of Anxiety, Stress and Depression" is yoga for beginners following postures:

1. Shavasana.

2. Ardha Chakrasana.

3. Apanasana.

4. Pavan Muktasana (left).

5. Pavan Muktasana (right).

6. Supta Padangusthasana (right).

7. Supta Padangusthasana (left).

8. Supta Matsiendrasana (right).

9. Supta Matsyendrasana (left).

10. Supta Matsyendrasana.

11. Halasana.

12. Karnapidasana.

13. Matsiasana.

14. Supta Baddha Konasana.

This yoga sequence is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for you. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body.