Welcome to the CS Fitness Online Coaching app

CS Fitness Online Coaching App provides gym/home workout plans and nutrition guidance tailored to you, to help you to get fitter and live a healthier lifestyle. Working on a one-to-one basis with your coach; Charlene Smith, you will receive professional support and guidance on how to create better lifestyle choices that are realistic and tailored around your lifestyle regardless of how hectic or busy this may be.

CS Fitness Online Coaching features are as follows:

- Tailored Gym or Home workout plans

- Nutrition Guidance

- Video exercise library to ensure your form is correct

- Check-ins with your Coach - Charlene Smith

- Message your Coach - Charlene Smith

- Log your workouts

- Workout challenges

- Keeping track of your progress; weight, measurements, sleep and much more

All abilities are welcome to join.