Cohérence cardiaque

Breathe to the rhythm of a sound loop.

The practice of cardiac coherence regulates the heartbeat, brings calm and serenity to your day.

It is advisable to practice seated, back straight and feet flat. Accompanying the breaths with a gesture makes the exercise more effective. We can gladly move towards meditation.

This application, based on a sound loop, also allows freer practice (freed hands and eyes) during daily activities.

We can then move towards a practice of mindfulness.

"TIMER" function included to determine the automatic stop of the sound loop once the chosen time has elapsed.

Credits: Ciara Cable (heart icon)

Source code: https://github.com/Palpac/Coherence_cardiaque

Palpac_Prod_2018