Stay Zen: Create a Personalized Program Based on Meditation and Yoga

Our offer is evolving, Coach et Moi ends on November 30, 2023. You can use the application until this date.

Welcome to the Coach et Moi application, specially designed for employees of Malakoff Humanis client companies.

Make your stress an ally!

Based on a scientific approach, Coach et Moi will allow you to:

> measure your stress level

> identify the causes of the latter

> create the programs that suit you

> discuss with a clinical psychologist

// Coach and Me: Weak, moderate, strong? Where is your stress level?

To begin, you will answer a scientific questionnaire to identify your stress level.

The programs offered to you by your Coach are adapted to your profile.

// Coach and Me: What are the causes of your stress?

There are a multitude of causes causing your stress.

Thanks to a second questionnaire, you can identify yours!

This will allow you to unlock new, ever more personalized programs.

// Coach and Me: Create your personalized programs!

You will be able to create your programs according to your needs and desires. And you have the choice!

> 40 specific programs: self-confidence, mental load, stressful relationships, need for recognition, perfectionism, concentration, etc.

> 10 methods: yoga, meditation, cardiac coherence, sophrology, physical activity, good practices, etc.

> 230 exercises: in the form of articles, podcasts or videos, to listen to at home, in transport, etc.

// Coach and Me: A psychologist at your service!

You need listening, information, support, accompaniment, help...

You can contact the psychologists of our partner Stimulus by telephone 7 days a week, 24 hours a day.

The telephone crisis line helps you better manage

your daily life, to limit stress factors and to promote your well-being and your quality of life at work.

// Coach and Me: A 100% secure application!

You can enjoy the Coach et Moi application in complete confidentiality.

Your data is completely confidential and secured by a certified health data host.

Coach & Moi is an application offered by Malakoff Humanis and designed in collaboration with a start-up specializing in e-health: Health For People.

The programs were validated by a group of health professionals and the exercises carried out by specialists.