Mindfulness, Relaxation & Sleep to help with anxiety and general wellness

Clarity was designed by women, for women to help you meditate throughout the stages of your life. We offer you guided sessions to help you relax, breathe and sleep better. Plus, get help with improving your libido, exclusively on Clarity.

Are you stressed, anxious, or have trouble falling asleep? Are you having hot flashes? Do you have low libido? Then it’s time to try Clarity.

Clarity has guided sessions covering a broad range of topics, ranging from 1-30 minutes. Listen while your screen is dark or watch the visual aids to help regulate your breathing.

FREE TO DOWNLOAD, SESSIONS INCLUDE

🌟 Fatigue

🌟Falling asleep

🌟Going back to sleep

🌟InstaCalm sessions for panic attacks or anxiety

🌟Fighting Stress

🌟Feeling overwhelmed

🌟Improving libido or sexual desire

🌟Calming the mind

🌟Immediate hot flash/flush or night sweats relief via a special “InstaCool” button

🌟Background sounds to sooth you as you nap

🌟Silent mindfulness sessions to help you develop your practice

There are free sessions in the app, and for paid subscribers we will be add fresh content on a regular basis.

Clarity was founded by Becks Armstrong, a professional women’s health specialist. We are dedicated to improving the lives of women - especially those going through menopause or perimenopause - through mindfulness, relaxation and sleep.

Please contact us with any questions or feedback to [email protected]

Join our community by following us on all socials at @hey_clarity

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Feedback? Email us at [email protected]. We love hearing from you.

Terms and Conditions: https://clarity.app/terms-of-service/

GDPR Privacy Policy: https://clarity.app/privacy

Website: https://clarity.app

Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.

If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.