Calendário Menstrual Paula

Create your menstrual calendar and track your cycle, ovulation and fertile period

Paula Menstrual Calendar: Cycle and Fertile Period

Want to get pregnant now? Or would you like to know when your next period arrives by your menstrual calendar? Thanks to Paula's symptothermal method, you can do all this in a single application. Know when your next fertile period will be or when your period will arrive. Download the app and track your menstrual cycle!

How Paula Works

Paula's symptothermal method allows you to create your personalized calendar, based on monitoring basal temperature in combination with body signals such as cervical mucus, bleeding or pain. The menstrual app uses its artificial intelligence to detect your cycle pattern individually and improves its prediction with any and all information you enter.

Usage Modes

Regardless of the purpose, Paula's menstrual cycle app will help you and is a great alternative to the traditional table. It predicts exactly when your period and with it the next cycle starts and when the bleeding will stop. The second important phase is the fertile period when you could get pregnant. Depending on whether you want to or not, the app tells you whether or not you need to protect yourself during sexual intercourse.

The Key Points of the App:

BASE TEMPERATURE:

Basal body temperature is the minimum temperature reached during sleep and is measured every day upon waking and before waking up. Throughout the cycle, the basal temperature changes according to the hormonal balance, especially before ovulation and menstruation. The temperature pattern, cycle length and fertile period vary from woman to woman, but with data from just a few cycles the Paula app is able to accurately predict the next ones.

CERVICAL MUCUS AND CERVICAL uterine cervix:

The effectiveness of basal temperature increases when it is supplemented with other fertility information. The different types of cervical mucus throughout the cycle also indicate which phase you are in. The increase in estrogen in the first half of the cycle causes the initially sticky mucus to turn to creamy and then egg white in the fertile period. The low, firm cervix after menstruation rises and becomes softer and more open during ovulation. The verification of both is done daily manually.

SUPPLEMENTARY FACTORS:

In addition to the above signs, other factors contribute to better identifying your cycle pattern. The frequency and intensity of bleeding during menstruation or spotting help to identify certain phases in the same way as pains that always occur on the same days of the cycle. Mood swings are an inevitable consequence of these factors and can add to the overall picture. If you track your cycle with ovulation tests, your results represent a great method of confirming the prediction from Paula's app.

INTERFERING FACTORS:

Nights of interrupted sleep, changes in behavior, illnesses and medications can interfere with the body and therefore alter the basal temperature and distort the hormonal balance so that cervical mucus changes consistency. If you enter all these factors, Paula's app takes them into account and adjusts your cycle forecast accordingly.

Curious to try it out? So don't hesitate and download Paula's menstrual app now for free and track your cycle!