Calculadora Harris Benedict

Optimize your diet with the Harris Benedict Calorie Calculator.

The Harris Benedict Calorie Calculator is your ultimate tool for intelligent management of caloric intake and expenditure. This app was designed to help you achieve your health and wellness goals, whether you want to lose weight, gain muscle mass, or simply maintain a healthy lifestyle.

Based on the Harris-Benedict equation, the app estimates your Basal Metabolic Rate (BMR), which is the number of calories your body needs to function at rest. Then, considering your level of physical activity, calculate the total number of calories you burn each day.

In addition to providing you with these essential figures, the app allows you to track your daily food and drink intake to determine if you're consuming fewer or more calories than you're burning.

With this information in hand, you can adjust your diet and exercise habits to achieve your health goals. The Harris Benedict Calorie Calculator makes it easy and convenient to monitor your energy balance, giving you the data and motivation you need to maintain a healthy lifestyle.

Whether you are a professional athlete or just someone who wants to improve their health and well-being, this app is the perfect tool for you. Download the Harris Benedict Calorie Calculator today and take control of your nutrition and health.