Keep in shape at home, lose weight and get fit at home with burpees Crossfit

The burpee, or squat thrust, is a full-body exercise, you’ll rope in your legs, core, chest, back, and arms, as well as firing up your cardio capabilities. All of which makes for a guaranteed, calorie-combusting fat-blaster.

The workout course of 100 burpee Be Stronger is your personal fitness coach.

Are you ready for the challenge of 100 burpees and push-ups in 30 days?

Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 push-ups in a single series!

Burpees Challege and Push Ups Workout is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.

With super-effective workouts to burn fat, you can lose belly fat and improve your number of push-ups.

💪 Burpees and Pushups Workout has a wide variety of sections:

● Fitness push up exercise guide

Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

● 3 difficulty levels

There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.

● Workout Burpee Challenge, pushup training routines

* Strong Workouts

* Short Workouts

* 1 to 100 Burpess challenge - 30 days

* HIIT Fat Burning

* Lose Body Fat in 30 days

* Muscle gain in 30 days

* 30-day Sports Challenge

* Lose Weight and Lose Fat in 30 days With Burpees

No gym or equipment is needed, your body weight is enough to lose fat and build muscles.

● Crossfit Burpee at home, fitness App

Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do Burpee at home.

💪 With the Burpee Challenge

Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It doesn't matter if you are beginner, intermediate or advanced. All push ups training routines adjust to your level.

If you start training on this program you can Burpees 100 times in a row in 6-10 weeks.

Burpee Workout : 30 Day Burpees Challenge Pro

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.