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If you want a bigger, rounder, more lifted buttocks this workout is for you.
It's time to reshape your booty! Sculpt your butt with these exercises designed to target your glutes muscles for the ultimate lower body workout. In this tutorial we’ve compiled the best exercises to make your butt bigger and flatten your belly.
This bigger butt workout was design with isolation exercises proven to add size to your booty. No matter what you call it – butt, booty, buttocks, or derriere, follow this workout tutorial and you will get a backside that turn heads.
These exercises are proven to help you get a round butt like no other. Don’t waste your time on movements that don’t work. These exercises will definitely target your glutes and make them grow into the perfect size and shape you have always wanted in just ten minutes per day. So let's get that booty in gear.
For best results, do this workout three to five times a week, you’ll be amazed with the results.
Last updated on Sep 28, 2017
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective bigger butt workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Uploaded by
Mateus Egabriel
Requires Android
Android 4.0.3+
Category
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Bigger Butt Workout
1.3 by LenPol
Sep 28, 2017