Bauch, Beine, Po Core Workout

The power workout for beautiful female forms!

The popular DVD and iOS app now available as an app for all Android devices!

Abdomen, legs, buttocks intensive with core training - as effectively as never before! The power workout for beautiful female forms: The combination of targeted BBP exercises and additional core training for the deeper muscles acts optimally on the classic problem areas. So the thigh tightly, the bottom are fixed and the belly flat. The powerfully-dynamic program improved also in a short time endurance, strength, flexibility and muscle definition and stimulates intense fat burning.

Now there is the intense workout BBP as an app for your phone and tablet. The highlight: The individual training units can be combined to personal desire program. Ideal for sporty beginners to advanced fitness enthusiasts who want to turn on the figure-Turbo.

Developed the successful program of the known fitness expert Nina Winkler - co-presented by top trainer Johanna Fellner.

The videos are available in German language!

Individual exercises:

1. Introduction

2 Warmup

3 lunge

4 inner leg push

5 Seitlift

6 Standwaage

7 Frontlift

8 Powershift

9 Kneepull

10 Squat Sidekick

11 Knee Raise

12 lateral raises

13 push ups holding

14 Beck Bridge

15 Bauchcurl

16 Straight belly rocker

17 Turned belly rocker

18 Severe Crunches

19 side support

20 waist Crunch

21 stretching

Short courses:

Beine-Po short program

Belly Short Program

BBP Mini Workout