Learn about Anxiety and Depression and its affects on your mood and behavior.

Anxiety and Depression are a struggle for many hundreds of thousands of people in today's society. The symptoms associated with Anxiety and Depression can vary from patient to patient.

Life has many ups and downs and for many it can translate into different emotional states such as feeling unhappy, stressed, depressed or even sometimes anxious. What we need to understand is that this is a normal part of life.

Many difficult events and experiences can leave us in low spirits or cause depression. This can include but is not limited to: relationship or marriage problems, stress from work, being bullied at school or getting diagnosed with an illness.

Some people who have been diagnosed with agoraphobia will experience worsening symptoms of stress, anxiety attacks or panic attacks if put in situations that make them feel trapped, helpless or embarrassed.

Managing stress and anxiety symptoms or seeking advice from a psychologist may help in dealing with the illness.

Other factors that can affect our mood are hormonal changes. These changes take place during puberty, after having a child or in our later years when menopause takes place. These extreme changes can have an effect on our emotional and mental well being.

Included in our Anxiety and Depression Symptoms app is:

* What is Depression?

* What is Anxiety?

* Clinical Depression and its symptoms

* Theories about the causes of depression and anxiety

* How Doctors view and treat depression

* Therapy to Treat Depression

* Therapy Methods for Anxiety

* Symptoms

* Helping Yourself treat anxiety and depression

Download our FREE copy of Anxiety and Depression Symptoms apps and start learning the reasons for Depression and Anxiety and ways to deal with these situations.