認知行動療法によるマインドフルネスとポジティブ思考

This app is a quiz app for learning knowledge of cognitive behavioral therapy

Cognitive Behavioral Therapy Guide for Psychological Stress Relief" is a tool to support your mental health. This app is designed on the principles of Cognitive Behavioral Therapy (CBT) to help users manage stress, anxiety, Helps you deal with depression effectively.

This app provides techniques for recognizing and changing ineffective thought patterns. Users understand their own thinking, feeling and behavioral patterns and learn how to respond to them in a healthier and more positive way. Through specific quizzes, activities, and feedback, you will develop your self-awareness and pave the way for better mental health.

However, it should be emphasized that this app is not a full psychiatric replacement. Always consult a professional mental health professional, especially if you have severe depressive symptoms, self-harm, or suicidal thoughts. CBT also requires self-reflection and self-awareness, which can be emotionally uncomfortable for some users. But overcoming this challenge paves the way for true self-understanding and improvement.

We are committed to supporting your journey to improving your mental health. Start a new journey of self-understanding and growth with "CBT Mastery: A Guide to Cognitive Behavioral Therapy for Relieving Psychological Stress". "

This description highlights the specific benefits and features that the app offers and the general benefits of cognitive-behavioral therapy. On the other hand, we urge you to be clear about the limitations of the app and where CBT may be difficult for some users. This allows users to decide if this app is right for them based on their situation and needs.

Various medical treatments that actually perform cognitive behavioral therapy

heart clinic

230-0062 PATIO Room 7-A101, 11-15 Toyooka-cho, Tsurumi-ku, Yokohama

045-580-1021

Shonan Central Hospital

1-3-43 Hatori, Fujisawa City 

0466-36-8151

Medical Corporation Meihokai Yokohama Asahi Central General Hospital

4-20-1 Wakabadai, Asahi-ku, Yokohama

045-921-6111

Shin-Yokohama Heart Hospital

222-0033 1-21-6 Shin-Yokohama, Kohoku-ku, Yokohama

045-474-1155