◆릴렉스 사운드 - 힐링 수면음악, 명상

● Are you suffering from insomnia? ● Do you want to relieve stress and anxiety?

∨ Want a deep sleep? Relaxing sound leads to comfortable sleep.

[Relax Sound Features]

■ deep sleep effect

■ Insomnia treatment

Help relieve stress ■

■ Help optimize the condition

Relaxation ■, helps to relieve fatigue

■ Sound to help relax

■ Sounds calm your mind

[How to increase the quality of sleep]

1. The bed is only for sleep - that is, if you are lying on the bed in a sleeping time watching a drama or playing a game, your brain will not be able to recognize that it's time to sleep if you lie in bed. It is a very important part of how much time it takes to get to sleep after sleeping every night. If you can train your brain to connect with bed to sleep, you will be able to sleep easily every night.

2. Take a nap - very short - almost everyone experiences tiredness in the afternoon. So many people are looking for a cup of coffee at a nearby cafe to escape tiredness and tiredness. I have mentioned in the previous article that coffee actually helps productivity, but that does not mean coffee can replace sleep. Instead, you are simply deceiving your brain so that you do not feel tired by blocking the effects of adenosine.

A short nap can take the place of a cup of coffee or a sweet snack. When you feel tired in the afternoon, try to set a timer for a minute or two and turn off the lights and have a short sleep. However, naps over 30 minutes can make you feel more tired than before, so be careful when making a napping habit.

It is best to take a short sleep less than 20 minutes, or 90 minutes of sleep each day to experience a single REM sleep, to form a nap habit. It may seem like a trivial thing, but a nap can do more than just a few cups of coffee, helping to increase productivity and creativity.

3. Keep Caffeine Late at a Late Time - We talked a bit about coffee ahead of time, but that does not mean caffeine is useless. A cup of coffee when needed is also very effective. However, when you do not drink properly, coffee can hurt productivity and make you sleepy.

Caffeine works differently for everyone. If you are heavily influenced by caffeine, you should keep him as far away as possible in the late hours. In fact, if you are not affected by caffeine, eating very little at night is not a problem. Sleeping at night is very important from a long-term point of view.

4. Regularly - It takes time to get your brain to think in a certain direction. If you continue to have different schedules each evening or to go to bed at different times, your brain will not be able to form certain schedules. I do not have the rhythm of a reliable body.

If not exactly, try sleeping at a similar time each day, and try to use the bed only to sleep at night (you should sleep nap elsewhere!). It will help you recognize your body falling asleep at the same time every night.

5. Comfort at night - In addition to maintaining a regular sleep schedule, creating a habit that can be comfortable every night also helps the brain to rest. That's the habit of taking a shower in warm water or reading a book while listening to music in low light. Anything that you can enjoy in a relaxed state is good.

[Menu Introduction]

▶ Touch and play button playback

    You can listen to your desired fairy tale with one touch.

▶ Electric play 1 time play

    It is a function that plays the desired animation one time from the current position to the bottom.

▶ Full automatic replay

    It is a function that plays endlessly from the current position of the desired animation.

▶ Timer function

    It is a function that automatically closes the app at the specified time by selecting the app end time.