نفس

Your growth journey starts here!

Master the skills to excel in your career, and discover a deeper connection with yourself through Nafas. Nafas is your ultimate self-investment. Download now and start your journey to a better you!

Services

We provide scientifically backed content on mental wellbeing, career, relationships, and physical wellbeing.

We offer 24/7 support to help you get continuous assistance through our counseling and coaching sessions

We help you detach and unwind with a single click by listening to our music and nature sounds.

Nafas Features

Consultations

Book sessions with specialists, including psychologists, career coaches, financial coaches, fitness trainers, nutritionists, and life coaches.

Sessions are available in both Arabic and English in video, audio, or text format.

Join with Your Organization

Benefit from all Nafas services for free if you work for one of our partner organizations.

Content Library

1. Daily Meditations:

2. Gratitude Meditations:

3. Anxiety and Depression Meditations:

4. Sleep Meditations and Sleep Stories:

5. Workplace Content

Music and Nature Sounds:

Access a diverse collection of 100+ music tracks and nature soundscapes for relaxation, insomnia, and improved focus.

What Nafas Offers Individuals:

A team of expert psychologists and coaches who can provide consultations

A wide range of Arabic and English content about mental and physical health, relationships, financial skills, and self & career development.

Mood trackers, assessments, and detailed daily and weekly engagement tracking.

What Nafas Offers Organizations:

Improved employee mental health, job performance, and productivity.

Counseling and Coaching Services are available 24/7 for employees.

Unlimited employee access to Nafas content library.

Connect with Nafas:

Instagram: https://www.instagram.com/nafasmena/

TikTok:https://www.tiktok.com/@nafasmena?is_from_webapp=1&sender_device=pc

Facebook: https://www.facebook.com/nafasmena

X: https://x.com/nafasmena