توكيدات

The best affirmations application for Arabic speakers

One of the most effective mental health enhancers is affirmations. We specially designed for you an integrated library with a variety of affirmations that are important for your mental and physical health.

We, at Nafs, are keen to make these affirmations a reality in your day. All you have to do is select the section you need. You will receive ongoing mental health affirmations based on your chosen department. Affirmations will appear to you at times that you specify, either every half hour or every hour during your day.

Share the affirmations application you love. Share with those whose mental health you want to improve and elevate. Affirmations are the way for a person to reconcile with himself, and here you are taking the first step by downloading the application because you are interested in your mental health.

The Affirmations app also allows you to connect it with the Apple Health app and allows you to record the number of minutes of meditation when you are doing affirmations exercises, be sure to allow the connection for the best experience for you.

FAQs:

1- What do affirmations mean?

It means the sentences that you repeat constantly with the aim of consolidating them in your mind to turn them into behavior that appears to you in reality. In the Affirmations application, we focus on positive phrases and sentences that you can read during the hours of your day, to provide you with positivity and expel negativity.

2- How will I benefit from affirmations?

The Affirmations application contains a large package of classifications for various aspects of your life, by choosing one of these classifications, you set a value that increases the efficiency of your mental health, to consolidate it in your mind and embody it in reality.

3- How do I use the Affirmations app?

By installing the Affirmations application on your mobile phone, activate the notifications for the application and drag the application to the home screen to display different affirmations in front of you. While the affirmations appear, read them out loud or low and feel what they say. This helps you to change your convictions little by little to be more positive and comfortable.

4- What distinguishes Affirmations app?

A completely free app, free of ads, available to everyone, containing a variety of classifications package for all areas of life

5- If affirmation is not suitable for me and I do not believe in it, what should I do?

Every idea that you pass into your mind is initially alien to your convictions. If an illogical affirmation passes to you, you can rephrase it positively in proportion to your convictions. If you are in a situation of fear and feel very afraid and an affirmation “I feel safe and at peace” appears in front of you and you consider it illogical to the situation Rephrase it to be, "I allow safety and security to pass through me, and take root in my thoughts."

Sometimes our mind needs to allow feelings to cross, to relieve stress and anxiety, and improve our mental health.

6- How to test the classification type of affirmations?

Based on how you feel during the day, and what you think you need in your day, choose the appropriate category, and specify the time when you want the affirmations to appear to you

7- Will I get mental health counseling through affirmations?

Affirmations application only affirmations, but we can help you by applying the same to practice meditation exercises, by subscribing through it and practicing meditation exercises with mindfulness technique prepared by experts in the field