الماء صحة ورشاقة

The reminder to drink water .. And to know your ideal weight .. And the calculation of body mass ..

The water in your body is high, which makes up about 70 percent of your body mass.

Water ..

- Improves skin.

- contributes to improving the performance of the digestive system.

- gives the body energy and activity to do its functions.

- The body detoxifies.

- Contributes to weight loss.

In addition to the many great benefits that water gives to our bodies.

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It's easy to know your ideal weight. With a BMI calculator,

This tool shows us excess weight of normal weight

By examining the relationship between the length and weight of the body.

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