الفيت - برامج تمارين وكمال أجس

The Fit program provides you with nutritional programs and exercise regimens that suit your goal and level of athleticism

The Fit program provides you with nutritional programs and exercise regimens that suit your athletic level and will help you achieve your goals, whether it is losing weight and fat or gaining weight and gaining muscle mass.

The most important features of the application:

- Providing training systems and programs commensurate with the available equipment "training programs in the gym and programs for training at home" and your goal "whether it is weight loss, weight gain, muscle mass gain or increased physical fitness."

Providing a large library of exercises divided according to the muscles to be trained and the available tools

Providing a large library of healthy, delicious and easy-to-prepare recipes with calories and macros

Provides a daily calorie need and a BMI calculator

Provision of "diet programs" that count macros and calories

Provide a complete guide to nutritional supplements and natural alternatives

Provide nutritional and caloric information for most products

Provide motivational phrases that encourage you to continue

- The ability to add your training program, diet and nutritional information to your favorites list for easy reference at any time

Detailed information on each feature of the application

Providing a comprehensive exercise library that includes more than 180 video exercises with the highest possible accuracy divided by muscles (biceps exercises, triceps exercises, leg muscle exercises, chest muscles exercises, forearm exercises, abdominal exercises, back exercises, shoulder muscle exercises , Cardio exercises, stretching exercises) and according to the available equipment, whether you are exercising in the gym or exercising at home.

Providing more than 50 healthy recipes with calories and macros, "the percentage of fat, protein percentage, and the percentage of carbohydrates". It also includes the components of each recipe and the method of preparing each recipe with the ability to add recipes to your favorites list for reference and browse at any time.

Providing a calorie guide that will help you obtain energy information (calories and nutritional values, "protein percentages, starch ratios and fat percentages) present in a large number of common foods in an easy and fast way as you can know the calories that your body needs daily and follow the calories you gain. Daily .

Providing a comprehensive guide to nutritional supplements: it gives you the most important information related to nutritional supplements, the dosages required for each supplement, and what are the natural alternatives to nutritional supplements

- Providing calorie-counted food programs, "the best types of different dieting programs," which are diet programs that suit your goal, whether it is losing weight and burning fat, gaining weight, gaining muscle mass, or even maintaining your ideal weight.

Types of exercises included in the program

- bodybuilding exercises

Body weight home exercises

Fitness exercises

Exercises like objects

And which includes a large group of bodybuilding exercises that work without the net by the method of weights, whether in the gym or at home, which is suitable for building muscle mass, and helping to coordinate the body in general.

Home exercises "body weight exercises"

It includes a set of home exercises without the net, which will help you reach your goal without leaving the house by providing many video exercises that help you step by step to reach your goal, whether it is weight gain and muscle mass or weight loss and fat burning at home.

Strength and fitness exercises

They are exercises targeting compound exercises, which in turn exercise more than one muscle at the same time to provide you with the best possible result with the fewest number of exercises available.

- Finally, the application contains a large library of motivational quotes for gym and training that help you continue to train and achieve your goal.

If you have any questions, you can contact us via e-mail

[email protected]