الصيام المتقطع

An application that talks about the benefits of intermittent fasting for weight loss and how to stick to it

The application of intermittent fasting is an application that helps you directly to understand this diet to achieve your goal of losing weight and get an ideal, healthy and fat-free body that makes you suffer from many diseases due to obesity and weight gain. Intermittent fasting is a diet that mainly depends on abstaining from eating for hours Certain during the day or specific days of the week, and it has many forms and styles.

The most common method of intermittent fasting is to eat food during only eight hours of the day, and abstain from it for the next 16 hours of the rest of the day, which is known as the 8-16 diet.

It is possible to do 8-16 intermittent fasting either daily, day after day, or only on certain days of the week.

Intermittent fasting is one of the easy-to-follow and effective diets, especially since it does not include many rules or food deprivation.

Help yourself to get health, beauty and fitness. In the application of intermittent fasting, you find the benefits of this diet, methods of following fasting, what foods are allowed in the system, what foods are not allowed in it, and what you can eat during the fasting period in intermittent fasting, as well as the prohibitions, in addition to clarifying the permissible and not permitted drinks in the diet

The application is an easy, fun and useful diet, and you will find the following: -

1- The definition of intermittent fasting diet

2- Diet methods

3- Benefits of the diet

4- Schedules to help you abide during normal days, as well as a schedule for commitment during the holy month of Ramadan

5- Eating dates in the diet and how to organize it

My pregnancy is now applying intermittent fasting