Силовые упражнения дома PRO

A simple and effective system to engage in a strength training at home.

The application is a simple and effective system to engage in strength training in a home. You will be able to quickly gain muscle mass, significantly increase their power potential and improve their health and all this without buying expensive tickets. Feature submitted exercise is that you do not need any sophisticated equipment.

The essence of the system of training in the implementation of the six basic exercises, each of which has several levels of difficulty. The goal - to reach a higher level of complexity.

The application has a directory of essential exercises with images and descriptions of technology implementation.