Дыхательные упражнения. Советы

Breathing technique: exercises. Tips on how to perform breathing exercises.

Respiratory gymnastics is a specific sequence of breathing exercises. With its help, diseases of the bronchi, lungs are treated, and the bone and ligament system is strengthened. The general condition improves: activity and concentration increase, sleep becomes easy, and physical indicators are better.

Tips on how to perform breathing exercises:

- Activation of the lungs

- Breathing exercise to activate blood circulation

- Breathing exercise on the go

- Breathing exercises for weight loss

- Breathing exercises to calm the nervous system

- Breathing exercises for asthma

- Breathing exercises in the IRR

- Breathing exercises for hypertension

- Breath hold

- Healing breathing exercises

- Cleansing Breath

- Stretching ribs

- Chest expansion

- Morning breathing exercise