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Yogasana, Gestures or Mudras and Postures or Poses for all age group people...
This app provides method, benefits and knowlodge about different kinds Yogasana, gestures and postures. This app is very useful to do exercise and keep your body physically and mentally healthy and fit.
This app covers:
Warm-up poses
Yoga postures
Yoga gestures
Sun salutation
Standing poses
Balancing poses
Sitting poses
Knee poses
Prone poses
Spine poses
Closing poses & Mudras
Benefits of Yoga:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
What's New in the Latest Version 1.3
Last updated on Sep 23, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Yoga in Marathi: योगासने
1.3 by Akshar Clearing Agency
Sep 23, 2019