Yoga Handstand

Learn how to do this handstand, easy to follow yoga tutorial showing us how to do handstand yoga without the help of wall for safe support!

inversion turns you upside down and provides a new perspective on life. reversing the effects of gravity, this pose cleans, calms, nourishes and energizes body and mind. Inversion requires you to dare to conquer the fear of falling into building trust. handstands help rearrange your inner rhythms, reverse aging and prepare your mind for meditation by activating your parasympathetic nervous system.