Yoga for Beginners Weight Loss

Daily Yoga routines - is an effective set of exercises that works

Want to find lots of pilates poses ?

Do you want a suitable program for Pilates ?

Are Pilates classes too expensive ?

Is it far from the club to the house ?

Would you like to find both Pilates and meditation fitness pose videos in one app?

- Proper weight loss with a very effective application and fat burning program

- For beginners with a smart trainer and training videos that show the form of the movements accurately and correctly

- Excellent flexibility and ideal fitness

- Reduce stress with gentle movements and relaxing music

- Face rejuvenation with facial pilates exercises

- pilates practice for: very effective fat burning, in the abdominal muscles, exercise for all leg muscles, exercise for the muscles of the hands, and fat burning in the flanks and abdomen, at home

pilates for beginners free app :

Most beginners are afraid of complicated pilates movements and do not come to this sport. In this completely free program, we have simulated the movements for you in the simplest way and we provide them to you by the instructor and training videos. You can also enjoy the benefits of this sport

Fat Burning Workouts :

Is it really possible to lose fat with pilates? I have to say yes and the results of this fat burning are amazing

Workout at Home :

These exercises can be done at home or any place where you can exercise and do not need any equipment, you can easily do these movements.

Main features:

Daily pilates challenges, easy to difficult step by step program process

If you are a beginner, join the challenges of the pilates program and you will be surprised to see the results. If you are a beginner, with this program you can easily learn the movements step by step and become a professional within thirty days.

If you are a professional in pilates, there are challenges for professionals in this app so you can use it

Features :

- Completely free program

-Daily practice - easy and step-by-step exercises

- No need for equipment - You don't need any equipment to do the exercises

- Target all parts of the body with these movements in each session

- This program is suitable for beginners to professionals, old and young people, women and men

- Daily reminder section - You can use reminders in the app for training time

- This program is useful for burning fat, increasing the size of the hips, increasing the size of the breasts and reducing fat.

- Very suitable stretching exercises

- Reduce stress with movements and special music

-30 days of pilates exercises

- Translation of the program into multiple languages

- Facial pilates section that rejuvenates your skin

- BMI section to calculate excess fat

Track and record your progress!

What are the benefits of pilates?

Be sure to start your day with pilates, improve your posture with pilates

pilates is very useful.

pilates is the only physical and mental exercise

In addition to strengthening your body and increasing your incredible energy, it also calms your mind and spirit. During this time, your concentration will increase and you will have a very comfortable sleep. And the good news here is that all pilates exercises are done without equipment