Yog mudra hindi

yoga is known for its mental and physical health benefits.

Yoga Mudra is another non-medical mode to treatment which helps without harming. Mudras are various postures of fingers and thumbs.

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.

The science of Mudras is based on the principle of balancing these elements in the body. This app introduced all hand mudras with its benifit and how to do it. also provide one image of every hand mudras Posture.

To use a mudra, keep it for at least a couple of minutes. It is usually more effective to do them a while longer, like 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation. Hold the finger-positions with both hands, at the same time. This will have a more powerful effect than doing a mudra with just one hand.

Mudra is a Sanskrit word which means posture or pose. In the word Mudra 'mud' means joy and 'ra' means produce. It produces joy and cheerfulness. Mudras originated from Hinduism and Buddhism. 200 Mudras are used in Bharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras used in Tantric rituals. In other term Mudras are silent language of self expression and consisting of hand gestures and finger postures.