the best way to learn wrestling moves.

in many ways, wrestling and Brazilian jiu jitsu are total opposites. The core concepts of the two sports run against each other, and what’s a great idea in one art is often a terrible idea in the other.

In wrestling, you do anything you can to avoid having your back put on the mat. But in Brazilian jiu-jitsu, people will often fall to their backs immediately to “pull guard” and fight from the bottom. No wrestler in their right mind would ever do that.

this application is free just try to download it.