Workplace Stress

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✴Stress can hit anyone at any level of the business and recent research shows that work related stress is widespread and is not confined to particular sectors, jobs or industries. HSE's formal definition of work related stress is:✴

❰❰ "The adverse reaction people have to excessive pressures or other types of demand placed on them at work."❱❱

► Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.✦

► Well-designed, organised and managed work is generally good for us but when insufficient attention to job design, work organisation and management has taken place, it can result in Work related stress. ✦

【Topics Covered in this App are Listed Below】

⇢ Workplace Stress - Introduction

⇢ Stress is different for different people

⇢ Workplace Stress - Five Models

⇢ Handling Stressful Situations

⇢ Workplace Stress - Getting a Low-Stress Life

⇢ Workplace Stress - Reducing Stress At Home

⇢ Workplace Stress - Stressbusters

⇢ Workplace Stress - Reducing Exercises

⇢ Workplace Stress - Handling Stressful Events

⇢ What is Job Stress?

⇢ Good Stress vs. Bad Stress

⇢ What you need to know about job stress

⇢ What can be done to design healthier jobs?

⇢ Risk assessment: What you can do about it?

⇢ Approaches to exploring existing risks:

⇢ Essential steps in risk management

⇢ Basic Steps in Stress Risk Management

⇢ The prevention of work stress

⇢ Caring for troubled workers

⇢ Family Stress

⇢ Female Stress

⇢ Management-Induced Stress

⇢ Mental Health and Stress:

⇢ Money (Financial) Stress:

⇢ CONCEPTS OF ORGANIZATIONAL AND OCCUPATIONAL STRESS

⇢ Balance in Work and Life

⇢ What are the signs of stress?

⇢ What treatments are there for stress?

⇢ Stress and Stimulants

⇢ Developing a stress strategy

⇢ Stress control exercises

⇢ Common causes of workplace stress

⇢ How to reduce workplace stress ?

⇢ Defining Stress

⇢ Checklist of potential causes of WRS for employees:

⇢ How to Approach WRS Systematically ?

⇢ 5 ways to reduce workplace stress

⇢ 11 SHOCKING STATS ABOUT STRESS AT WORK AND HOW TO REMEDY THEM