Workout Plans

Workout Plans: Your complete guide to gaining some serious muscle.

Workout Plans: You've heard it a million times before: Working out is good for you and sitting around watching TV is bad. But besides the obvious fact that it helps you burn off your unsightly beer gut and look buff for the ladies, why is it so good for you anyway?

If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: impossible. But what if we tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too? The Workout Plans inside this App is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger. To steal a line from strength coach Greg Nuckols: “To get stronger, you need to get bigger. And to get bigger, you need to get stronger. Training for one without the other doesn’t really make sense for most people.”

So in this routine, you’ll perform only a handful of big-muscle movements: squats, bench presses, and deadlifts. You’ll do these a lot. Every. Single. Workout. That doesn’t mean you always have to “go heavy” with each exercise, every workout. But you won’t stray from them for many days straight because these are the movements that force your muscles to grow. They’re the exercises that will make it easier to overload your body as you grow stronger by using the right Workout Plans.

We invite you to visit our other workouts types Apps like: Chest Workout, Shoulders Workout, Back Workout, Squat Workout, Legs Workouts, Bodybuilding, fitness and others