Workout for Women

Learn How to Do the Boot Camp Workout for Women!

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Learn How to Do the Boot Camp Workout for Women!

Here are the steps to take to start your bootcamp.

Sick of boring cardio workouts? Get back to basics with a fitness boot camp class.

These group sessions, which focus on military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups, provide a killer workout and a chance to sweat outside the gym.

Get in fighting shape with the boot camp exercises for women in these Application workout videos.

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