Willow Pro

Protocols for Life

Willow lets you test and apply lifestyle protocols for better health, wellness, and performance.

Protocols are systems for carrying out experiments and treatments to get a desired outcome. Willow's protocols use custom variables called qualities and actions. Qualities describe the things you want to improve and actions are the daily routines that help make it happen.

The protocol page is where you can view and edit the details of your protocol. You can also check recent inputs and log qualities and actions on-demand if you miss a notification.

The insights page visualizes how you’re doing with progress charts and rankings of which actions you do most versus which have the best impact on qualities. You can also add notes or check back here for ideas on ways to iterate your protocol for better results.

The calendar page shows a heatmap of performance and history of logs which include daily score summaries and your notes. This helps you see when to keep up momentum if doing well or make adjustments if falling off track.

You can share your protocols, ideas, and insights on the community page to get and give feedback about how to keep solving problems and improve together.