Best Beginner Weight-Training Guide With Easy-To-Follow Workout

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular.

Exercices within this app:

Barbell Squat

Bench Press

Bent Over Row

Clean and Jerk

Deadlift-one

Barbell-bicep-curl

Biceps Curl

Farmer's Walk

Dumbbell Pullover

Dumbbell Shoulder Press

Hammer Curl

Overhead Lunge

Sled Pulls

Tire Flip

Triceps Extension

And more coming soon