Start losing weight the natural way with these delicious smoothie recipes.

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that can keep you full for a long time.

By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesn’t take long to learn what to use and how to make the right combinations. Banana. Peanut butter. Cocoa powder. Milk. Ice cubes. Yogurt. Done.

A perfect smoothie will not magically make you lose weight. In fact, no one thing is going to do that—at least not in a healthy or sustainable way. If you want to get in shape you must also address a range of other factors that play important roles: sleep, stress, hormones and other medical issues, to name a few. Only by looking at weight loss from a holistic point of view can you home in on a healthy goal, effect meaningful change, and see sustainable results.

Smoothies are an essential part of any good strategy for healthy, lasting weight loss, but only when done right. Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even accelerating your metabolism thanks to their filling fiber and muscle-building protein.

Now, whether you're looking for help on your weight loss goals or just want some delectable drink inspiration, check this app out, and dust off that blender.

Just download this app and start losing!