Water Polo - Strength & Conditioning

Program designed specifically for water polo athletes to improve performance!

Fitivity gets you better. Looks like you’re here to get better at Water Polo.

Water polo is a sport that requires a specific type of athletic training in order to achieve maximum results. This program isolates the muscle groups utilized in water polo. Additionally, this program focuses on proper flexibility and techniques that cater to the movements utilized in water polo.

Water polo muscular training is designed to build muscle fortitude and endurance. The program involves a varying combination of barbell, dumbbell, bodyweight, and machine exercises to target every muscle in the body.

For all positions:

Goalie

Hole Set

Perimeter Players

Hole D (hold defender)

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.